How Are You (HAY) Scales
Pre-Session
Scale 1: Doing Well
Indicate how positive you are about yourself. Include experiences of feeling: capable, resilient, confident, empowered, adaptable, spontaneous, creative, prepared, knowledgeable, energized, and so forth.
My sense of well I am doing is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
Scale 2: Distress
Indicate how down you are about yourself. Include experiences of feeling: uncertain, unprepared, guilty, defensive, ashamed, and so forth.
My degree of distress is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
Scale 3: Connectedness
Indicate how close you feel to others in your life. Include experiences of feeling: accepted, connected, supported, belonging, understood, and so forth.
My sense of being connected is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
Post-Session
Scale 1: Doing Well
Indicate how positive you are about yourself. Include experiences of feeling: capable, resilient, confident, empowered, adaptable, spontaneous, creative, prepared, knowledgeable, energized, and so forth.
My sense of well I am doing is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
Scale 2: Distress
Indicate how down you are about yourself. Include experiences of feeling: uncertain, unprepared, guilty, defensive, ashamed, and so forth.
My degree of distress is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
Scale 3: Connectedness
Indicate how close you feel to others in your life. Include experiences of feeling: accepted, connected, supported, belonging, understood, and so forth.
My sense of being connected is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
Scale 4: Helpfulness
Indicate how helpful the experience/intervention has been for you. Include reactions of feeling: encouraged, supported, better prepared, more knowledgeable, assured, and so forth.
My sense of being helped is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
Scale 5: Harm
Indicate how much harm/hurt the experience/intervention has done you. Include experiences of feeling: wounded, threatened, overwhelmed, caught off guard, coerced, and so forth.
My sense of being harmed is:
0…..….1…..….2…..….3…..….4…..….5…..….6…..….7…..….8…..….9…..….10
